Fried food—dangerous food Number One. Try not to eat fried food, because it can add the danger of cancer.

Sugar—public enemy Number One. Do not eat sugar, or foods including sugar, like sweets, biscuits, and cakes.

Brown is better than white. Do not eat white bread or rice. Eat wholemeal（全麥的）bread and brown rice.

Vegetables, any day, any time. Eat as many vegetables as you like, but don’t eat potatoes, carrots, sweet corns or peas too much.

Fruit—but always first. Always eat fruit before a meal, if possible 15 minutes before eating anything else. The only kind of fruit you should eat after a meal is strawberries. Drinking fresh fruit juice is also good for health.

Breakfast is the king. Have a big breakfast, never at lunch or dinner. You can drink coffee, but don’t drink too much.

Goodbye to big dinners. Dinner should be the lightest of the three meals. And try to have it as early as possible, not at nine o’clock at night.

Food we should avoid eating

56.

Food we can eat as many as possible

57.

The best time to eat fruit

58.

The most important meal of a day

59.

Which meal should be the lightest of the three?

60.