一、word study
　　proceeding,alarm,promote
　�、� proceeding n.1、程序，進(jìn)程；2、【p l】項(xiàng)目，活動(dòng)，會(huì)議文集
　　That is by no means the best way of proceeding.
　　那決不是最好的行動(dòng)方式。
　　He opened today’s proceedings in several short sentences.
　　他簡(jiǎn)短地說了幾句就開始了今天的會(huì)議。
　　He brought divorce proceedings against his w ife.
　　他訴請(qǐng)與妻子離婚。
　　The proceedings w ere published 6 months after the conference.
　　論文集已于會(huì)議結(jié)束后半年出版。
　　② alarm n.1、警報(bào)；2、驚恐
　　The alarm system w ent wrong and created a false alarm.
　　報(bào)警系統(tǒng)失靈，引起一場(chǎng)虛驚。 He didn ’t take alarm at the new s. 他聽到消息后并不吃驚。 vt.1、向。。。報(bào)警，使警覺；2、使。。。驚恐，打擾
　　I w as quite alarmed last night at the cry of “fire”.
　　昨晚有人大呼救火，使我大吃一驚。 Heavy trucks alarmed one all night. 載重汽車聲整夜使人不得安寧。
　�、� promote vt.1、促進(jìn)，發(fā)揚(yáng)；2、提升，升級(jí)；3、發(fā)起，創(chuàng)辦
　　He was promoted to director.
　　他被提升為廠長(zhǎng)。
　　It is believed that taking a w alk after meals promote digestion.
　　人們認(rèn)為飯后散步促進(jìn)消化。
　　The salesman promotes the sales of remote-control TV sets and VCRs.
　　那個(gè)推銷員推銷遙控電視機(jī)和錄像機(jī)。 The pianist promoted a grand benefit concert. 那個(gè)鋼琴家籌辦了一次盛大的義演音樂會(huì)。
　　二、�？季湫�
　　1、噴氣飛行時(shí)差綜合癥是每個(gè)乘坐國際航班旅行的人在某個(gè)時(shí)候都會(huì)碰到的問題。P1
　　The problem of Jet Lag is  one every international traveler comes across at some time.
　　2、乘飛機(jī)旅行對(duì)身體的影響實(shí)際上遠(yuǎn)比我們意識(shí)到的更讓人失調(diào)。P2
　　The effects of rapid travel on the body are actually  far more disturbing than w e realize.
　　3、他后來把自己在談判中的判斷失誤歸咎于時(shí)差。P3
　　He later  blamed his poor judgment  on Jet Lag.
　　4、既然我們懂得了噴氣飛機(jī)時(shí)差綜合癥是怎么回事，我們就能夠在解決它方面有所作為。P5
　　Now that w e understand w hat Jet Lag is, w e can go some way to overcoming it.
　　5、另一個(gè)定時(shí)系統(tǒng)在我們的體內(nèi)時(shí)鐘內(nèi)，這些體內(nèi)時(shí)鐘在不受干擾時(shí)，會(huì)使人體有一個(gè) 25
　　小時(shí)，是的，25 小時(shí)---的生理節(jié)奏。P6
　　The other belongs in our internal clocks which, left alone, w ould tie the body to a 25 hour – yes,25 – rhythm.
　　6、經(jīng)過一段時(shí)間之后，生理系統(tǒng)將會(huì)重新自我調(diào)整過來，但這需要時(shí)間。P8
　　In time, the physiological system w ill reset itself, but it does take time.
　　7、出現(xiàn)這種差異的一個(gè)原因是人體的不同活動(dòng)受到不同因素的支配。P9
　　One reason for this discrepancy is that different bodily events are controlled by different factors.
　　8、不可能等上 4 天直到身體習(xí)慣新的時(shí)區(qū)。P10
　　It is not feasible to w ait four days until the body is used to the new time zone.