�、�.七選五

　　Learn to control your anger

　　There are no easy steps to control your anger. The important thing is to allow yourself time to be better at each small step of the way.

　　Realize the disadvantages of anger

　　__1__ You often hear of people saying that it is OK to let your anger out. But it just feeds anger more as you are focused on it. Realize that you are angry and know that there is nothing positive in being angry.

　　__2__

　　Anger is just a kind of feeling. It often happens in the following situation. __3__ When you realize that it is a feeling then you know there is something you can do about it. It's not something uncontrollable.

　　Learn to be patient

　　Patience is one of the best ways to control your anger. __4__ It allows your mind to clear. You need to recognize the feeling and then step away. As you realize more, you will stay more in control.

　　Understand yourself

　　__5__ Let go of your sense of what is right and wrong, should or should not. When you have the wisdom to see things for what they truly are, then your outbursts of anger will become less frequent as you practice these steps.

　　Will you continue to be angry even though you know these steps? Of course you will. But just like everything you practice, you will become more skillful at it and you will be able to control your anger better.

　　A. Wise decisions

　　B. Recognize it as a kind of feeling

　　C. Have the wisdom to learn about yourself.

　　D. When you are angry, take a deep breath and step away.

　　E. We feel we are right, but we have been misunderstood.

　　F. You must realize that nothing good comes of being angry.

　　G. Go to tell one of your best friends what has happened to you.

　　1.______　2.______　3.______　4.______　5.______

　　答案：1.F　2.B　3.E　4.D　5.C