�、�.閱讀理解

　　(2014·重慶，B)

　　There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths：

　　I'll never lose weight—I come from a fat family

　　Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habit of eating too much and exercise too little.

　　I am fat because I burn calories slowly

　　Wrong! Fatness is not caused by a slow metabolism(新陳代謝). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

　　Exercise is boring

　　Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

　　No pain, no gain

　　Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don't, rest and seek medical advice.

　　1.What does the author think about being fat?

　　A.It is the family genes that make people fat.

　　B.People are fat because they consume too little energy.

　　C.A diary of exercise can prevent people from becoming fat.

　　D.It is the consequence of people's unbalanced lifestyle.

　　答案：D　 推理判斷題。文章在第二、三、四段分別否定了A、B、C三個選項(xiàng)，由第二段中的they share the same habit of eating too much and exercise too little.及最后一段中but this is your body adapting to the positive changes in your lifestyle可推知與我們的生活習(xí)慣相關(guān)。

　　2.According to the author, how can we make exercise more interesting?

　　A.By taking varied exercise.

　　B.By choosing simple exercise.

　　C.By doing regular exercise.

　　D.By sticking to outdoor exercise.

　　答案：A　 細(xì)節(jié)理解題。由Anything will become boring if you do it repetitively.如果你重復(fù)做任何事情都將會很枯燥及varied program不同的活動可知A項(xiàng)正確。

　　3.What is the author's opinion about “No pain, no gain” in exercising?

　　A.Keeping fit is essentially a painful experience.

　　B.Exercise should be stopped if continuous pain is felt.

　　C.Pain in exercise is a precondition for reaching your goal.

　　D.Getting used to pain leads to positive changes in your body.

　　答案：B　 細(xì)節(jié)理解題。由If they don't, rest and seek medical advice.如果它們沒有消失，那你應(yīng)該停下來休息并咨詢醫(yī)生的建議。可知B項(xiàng)正確。

　　4.What is the purpose of the passage?

　　A.To declare the importance of keeping fit.

　　B.To clarify some misconceptions about fatness and exercise.

　　C.To confirm what has long been believed about keeping fit.

　　D.To explain some medical facts about being fat and doing exercise.

　　答案：B　 寫作意圖題。由首段可知作者想向我們澄清一些對肥胖及鍛煉的錯誤理解，故B項(xiàng)正確。