How to Improve Students’ Mental Health

　　1.大學生心理健康很重要

　　2.為此，學校可以采取的有效措施

　　3.我們自己應該怎樣做

How to Improve Students’ Mental Health

　　Nowadays, it is not extremely unclear that students’ mental health, as one of two important factors of health, has already captured the attention of most experts in these fields, the school authorities as well as the parents, which has already given rise to an hot discussion on what measures the universities can take to improve students’ mental health.

　　There are at least two kinds of effective actions the schools can take immediately. The first and most important one is that besides encouraging students to exercise for physical fitness, our teachers should also take the most responsibilities to teach them how to calmly face the pressures from the study as well as the process of making friends. In other words, confronted with the inevitable pressures and difficulties, how to relieve them seems to be the first task for our students. In addition, a free and open studying environment is also more likely to cultivate a right attitude toward the study as well as college life, an indispensable prevention for students’ mental problems.

　　From our own perspective, we, as the modern students and the backbone in the future, should take initiatives to seek the help from teachers while running into difficulties or failures instead of confining them into our own hearts, finally posing some harm to ourselves psychologically. Only in this way is there a strong possibility that we can obtain bigger achievements in the future.