翻譯資格考試英語(yǔ)口譯中級(jí)模擬題：減肥

　　英譯漢

　　Persons who are overweight should watch their diet carefully in order to lose pounds. The, best way to do this is to start a weight control program. At first it is wise to talk with your doctor. He can advise you of the number of calories(卡路里) you should have in your meals each day. He can tell you about exercising while on your diet. A good rule is to lose slowly. A loss of a pound or two is plenty.

　　Plan meals around foods you know. This means that it is wise to include foods that you are used to and that are part of your regular eating habits. When you have lost the weight you wish, simple items can be added to your diet so that you can maintain the weight you want. While you are dieting, try to build a pattern of eating that you can follow later to maintain your desired weight.

　　When dieting, choose low-calorie foods. Avoid such items as fats, fried food, sweets, cakes, cream and soft drinks. Try to take coffee and tea without sugar or cream. Snacks can be part of your diet. For example, a piece of fruit or a simple dessert saved from mealtime can be eaten between meals.

　　Keep busy! This way you will not be tempted to go off the diet. Make full use of opportunities to exercise. Try walking instead of riding whenever possible. Happy dieting!

　　參考譯文

　　肥胖人士要減肥的話，必須要密切關(guān)注自己的飲食。最好的方法就是開始一項(xiàng)體重控制計(jì)劃。首先，與你的醫(yī)生討論這個(gè)問(wèn)題，這是明智之舉。他可以建議每天你應(yīng)該食用的卡路里的數(shù)量，他可以告訴你在節(jié)食的時(shí)候要注意運(yùn)動(dòng)。一個(gè)很好的方法就是慢慢地減肥，一次減少一兩磅就很多了。

　　用你熟悉的食物計(jì)劃你的三餐。這就意味著，你的節(jié)食計(jì)劃里應(yīng)該包括那些你習(xí)慣了的、成為你通常飲食習(xí)慣一部分的食物。當(dāng)你達(dá)到你希望的重量時(shí)，可以將一些簡(jiǎn)單的食物添加到你的飲食中，以便你能保持你想要的體重。當(dāng)你節(jié)食的時(shí)候，試著養(yǎng)成一個(gè)以后你還能保持的飲食習(xí)慣，從而可以維持你的理想體重。

　　節(jié)食時(shí)，要食用低卡路里的食物，不要吃如肥肉、油炸食品、糖果、蛋糕、奶油和軟飲料之類的東西。試著喝不帶糖和奶油的咖啡或茶。小點(diǎn)心可以是你食譜的一部分。例如，可以在正餐之間吃一片水果或者一份飯后剩下的簡(jiǎn)單的甜點(diǎn)。

　　保持忙碌!這樣的話你將可以脫離你的食物。充分利用各種鍛煉的機(jī)會(huì)，只要有可能，就要盡量走路而不是開車。節(jié)食愉快!