An obvious sign is excessive sweating, as well as feeling very hot and unwell with it.

通常表現(xiàn)為大汗淋漓，感覺(jué)十分熱并引發(fā)不適

a headache

頭痛

dizziness and confusion

頭暈、恍惚

loss of appetite and feeling sick

食欲不振、惡心

cramps in the arms, legs and stomach

手臂、腿和胃抽搐

fast breathing or pulse

呼吸、脈搏加速

a temperature of 38℃ or above

體溫達(dá)38℃及以上

being very thirsty

非�？诳�

▌中暑了應(yīng)該怎么做?

get them to rest in a cool place - such as a room with air conditioning or somewhere in the shade

轉(zhuǎn)移到?jīng)鏊�的環(huán)境中休息，比如空調(diào)房或陰涼處

remove any unnecessary clothing, to expose as much of their skin as possible

脫去多余衣物，盡可能多地暴露皮膚

cool their skin - use whatever you have available, a cool, wet sponge or flannel, spray water, cold packs around the neck and armpits, or wrap them in a cool, wet sheet

皮膚物理降溫——用濕的涼海綿或絨布，放置在患者頸側(cè)和腋下周?chē)�降溫，或者用濕的涼布單包�?/p>

fan their skin while it is moist - this will help the water to evaporate, which will help their skin cool down

若皮膚濕潤(rùn)，可用扇子扇風(fēng)，加速水分蒸發(fā)而降溫

get them to drink water - sports or rehydration drinks are fine too

多喝水——運(yùn)動(dòng)或補(bǔ)液飲料也可以

▌出現(xiàn)這些癥狀立即就醫(yī)：

feeling unwell after 30 minutes of resting in a cool place and drinking plenty of water

在通風(fēng)陰涼的環(huán)境中休息30分鐘且大量飲水后，仍感到不適

not sweating even while feeling too hot

覺(jué)得很熱但不出汗

a temperature of 40C or above

體溫達(dá)到40℃或以上

fast breathing or shortness of breath

呼吸急促、氣喘

feeling confused

神志恍惚

a fit (seizure)

驚厥

loss of consciousness

意識(shí)喪失

not responsive

沒(méi)有反應(yīng)

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