Students not getting enough sleep

　　我國中小學(xué)生睡眠不足

　　Lack of sleep among children and teenagers in China has worsened in the past decade, with more than 80 percent getting insufficient sleep on school days, a rep ort released on Monday said. Chinese youngsters snoozed an average of 7.8 hours a night on school days last year, 20 minutes less than in 2009, according to the report from the Chinese Academy of Sciences' Institute of Psychology.

　　3月1日，中國科學(xué)院心理研究所發(fā)布的一份報(bào)告顯示，過去十年來，中國兒童和青少年睡眠不足現(xiàn)象日趨嚴(yán)重，80%以上的兒童上學(xué)日睡眠不足。2020年青少年在上學(xué)日的平均睡眠時(shí)長為7.8小時(shí)，比2009年降低0.3小時(shí)。

掃描下方二維碼，進(jìn)入“每日一練”免費(fèi)在線測試

　　Researchers surveyed more than 15,800 students from Henan, Hebei and Guangdong provinces from April to July, asking them what time they went to bed and woke up on days when they went to school.

　　研究人員從4月到7月對河南、河北、廣東三省的1.58萬多名學(xué)生進(jìn)行了調(diào)查，詢問他們在上學(xué)日睡覺和起床的時(shí)間點(diǎn)。

　　Only 46.4 percent slept for at least 8 hours, compared with 47.4 percent in 2009, the report said.

　　報(bào)告顯示，只有46.4%的學(xué)生睡眠時(shí)長在8小時(shí)及以上，而2009年這一比例為47.4%。

　　According to an action plan laying out measures to be taken from 2019 to 2030 to promote the health of citizens, primary school students are recommended to get a minimum of 10 hours' sleep a night. Nine hours is recommended for junior high school students and 8 hours for senior high school students.

　　為促進(jìn)公民健康，《健康中國行動(dòng)(2019—2030年)》提倡，小學(xué)生每天睡眠時(shí)間不少于10小時(shí)，初中生不少于9小時(shí)，高中生不少于8小時(shí)。

　　By those standards, more than 95 percent of students in primary schools, nearly 91 percent of those in junior high schools and 84 percent of students in senior high schools do not get enough sleep on school days, heightening the risk of them developing cognitive, mental and physical health problems.

　　按照這些標(biāo)準(zhǔn)，超過95%的小學(xué)生、近91%的初中生和84%的高中生在上學(xué)日的睡眠時(shí)長未達(dá)標(biāo)，這增加了他們出現(xiàn)認(rèn)知、心理和身體健康問題的風(fēng)險(xiǎn)。

　　口譯： 翻譯資格考試二級口譯模擬題

　　筆譯： 翻譯資格考試二級筆譯模擬題

　　資料來源考試網(wǎng)校老師主講教材精講班課程，完整講義下載進(jìn)入個(gè)人中心>>