一、譯前自測-NYT選段(英譯漢)

　　建議落筆翻譯，若手頭暫無紙筆，也可先進(jìn)行視譯。

　　For most runners, the idea of cooling down before going on a run seems to make little sense. The perceived wisdom is that it is better to warm up first to reduce the risk of injury and to get your muscles working at an optimal level. But Lortie and his colleagues found that a bit of pre-race cooling can actually have a positive impact in long distance running.

　　二、相關(guān)詞匯學(xué)習(xí)與積累

　　用降溫來增加耐力 use cooling to increase endurance

　　人們普遍認(rèn)為 The perceived wisdom is that

　　似乎令人匪夷所思 seem to make little sense

　　跑步前做點(diǎn)降溫工作 pre-race cooling

　　把腿架到長椅上(做拉伸) prop their legs up on benches

　　讓僵硬的肌肉活泛起來 warm up cold muscles

　　近年來，跑步越來越受歡迎。Running has seen an increase in popularity in recent years.

　　冷卻可以減少乳酸的積聚 cooling may reduce lactic acid build up

　　短跑 sprinting

　　專業(yè)的短跑運(yùn)動(dòng)員 professional sprinters

　　增強(qiáng)式訓(xùn)練 plyometric exercises

　　做某事的秘訣 the secret sauce of doing sth.

　　三、雙語對(duì)照參考(水平好得同學(xué)可對(duì)譯文進(jìn)行潤色)

　　For most runners, the idea of cooling down before going on a run seems to make little sense. The perceived wisdom is that it is better to warm up first to reduce the risk of injury and to get your muscles working at an optimal level. But Lortie and his colleagues found that a bit of pre-race cooling can actually have a positive impact in long distance running.

　　對(duì)于大多數(shù)跑步者來說，在跑步前先降溫似乎是匪夷所思的事情。人們普遍認(rèn)為，運(yùn)動(dòng)前最好先熱身，這樣可以降低受傷的風(fēng)險(xiǎn)，讓肌肉處于最佳狀態(tài)。但(Lortie)和他的同事們發(fā)現(xiàn)，在長跑前做點(diǎn)降溫工作，實(shí)際上可以帶來正面的影響。

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