What are some habits that are good to get into?
有什么好習慣值得養(yǎng)成?
●Don’t use your phone before going to bed or after waking up
●睡前或剛睡醒不要玩手機
●Drink water as soon as you wake up
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●一起床就喝水
●Start on the hardest assignment first thing in the morning (This technique is called ‘Eat the frog’)
●早上的工作從最難的開始(這招叫“吃掉那只青蛙”——指最先做最不愿意做的事)
●Read a couple of pages right before bed
●睡前讀幾頁書
●Learn something new every day that interests you
●每天學點感興趣的新東西
●When talking to someone actively listen.
●和別人說話時認真聽
●Make small talk with random people
●隨便找個人閑聊一會兒
●Get excited when seeing your friends because then they will start doing the same
●看見朋友要很開心，因為那樣的話朋友也會一樣興奮
獲得91.5k好評的回答@Rahul Shrivastava：Not an exhaustive list:
需要養(yǎng)成的好習慣不多：
●Learn to breathe properly. For most part of the day, our breathing is shallow. Breathe from the diaphragm for at least a couple of times in a day. This releases tension.
●學會正確呼吸，一天中大多數(shù)時候我們的呼吸都很淺，一天至少要從橫膈膜(胸腔和腹腔的分隔)呼吸幾次，這樣能釋放壓力。
●Tell yourself not to panic when confronted with a problem. Try to think of a solution.
●遇到困難時告訴自己不要慌，努力尋找解決方法。
●No matter how much you earn, try to save a portion of the earning before you start spending.
●無論賺多少錢，花之前都要先攢下一部分。
●Don’t do any work superficially. It becomes a habit.
●任何工作都不要做表面文章，會形成習慣。
●Don’t hurry when there is no need to but don’t be lethargic when there is a need to carry out a task expeditiously.
●沒必要著急時就別著急，但需要快 速完成的工作也不要拖沓。
●Keep your word both to others and to yourself.
●對人對己都要信守承諾。
●Eat only when you are hungry.
●餓了才能吃。
資料來源考試網(wǎng)校老師主講教材精講班課程，完整講義下載進入個人中心>>
