How can you stop your addiction to sugar?

　　怎么戒掉吃糖上癮的習(xí)慣?

　　獲得1.8k好評(píng)的回答@Josephine Stefani ：I am so proud to be able to write this answer today.

　　我真驕傲今天能寫(xiě)下這個(gè)回答。

　　My biggest vice is processed sugar, particularly chocolate. As part of my ‘Sexy by June’ challenge (and my general health), I knew I had to clean up my diet.

　　我最大的惡習(xí)就是吃加工過(guò)的糖，尤其是巧克力。我自己設(shè)定了“六月份之前瘦下來(lái)”的挑戰(zhàn)，飲食就是其中(也是我整體健康的)一部分，我知道我得改善飲食了。

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　　I tried in November. I failed.

　　我11月份嘗試了，失敗了。

　　I tried in December. I failed.

　　12月份嘗試了，又失敗了。

　　I tried in January. I failed.

　　1月份嘗試了，再一次失敗。

　　But I had been going about it the wrong way. In February, I decided that I would abide by one simple rule — if I wanted something sugary, I would make it a sugar-free version of it myself, from scratch. I first started with chocolate desserts:

　　我一直都做錯(cuò)了。二月份我決定要堅(jiān)守一條簡(jiǎn)單的原則——想吃甜食時(shí)就自己做無(wú)糖的。我先從巧克力甜點(diǎn)開(kāi)始：

　　Low-carb mousse with double whipped cream and 100% cocoa:

　　低碳水化合物的慕斯，含有雙倍生奶油和100% 的可可：

　　Low-carb red kidney bean brownies with 100% cocoa and cream cheese

　　低碳水化合物的紅蕓豆餅，含有100% 的可可和奶油芝士

　　And then I found myself craving chocolate less and less, so I moved on to non-chocolate desserts:

　　然后我發(fā)現(xiàn)自己對(duì)巧克力的依賴越來(lái)越少，所以我就開(kāi)始嘗試不含巧克力的甜食：

　　Low-carb cinnamon cookies with 100% cocoa in cream and cashew milk.

　　低碳水化合物的肉桂曲奇，含有100%可可的奶油和腰果乳。

　　Low-carb carrot cupcakes

　　低碳水化合物的胡蘿卜紙杯蛋糕

　　Tofu bread with sesame seeds, crushed walnuts and chia seeds

　　豆腐面包，含有芝麻、碎核桃仁和奇異籽

　　And then soon after I stopped craving even those, so I turned my attention to savoury baking – this was a low carb cheese, mushroom and spinach pie made with cream cheese, almond flour, feta and mozzarella.

　　后來(lái)很快甚至連這些我也不想吃了，我就開(kāi)始嘗試咸味烘焙——就是低碳水化合物的奶酪、蘑菇和用奶油芝士、杏仁粉、羊乳酪和意大利干酪做的菠菜餅。

　　I started off wanting to quit processed sugar and ended up developing a massive love for baking. This would have been virtually unthinkable a year ago.

　　我開(kāi)始時(shí)是想要戒掉加工過(guò)的糖，但最終卻愛(ài)上了烘焙。這在1年前幾乎是不敢想象的。

　　But it worked. I now have a freezer full of frozen desserts that I’m not eating, and I find that with every new thing I make, I crave sugar less and less. I think that the crucial factor in this is that I wasn’t restricting myself, so I never felt like my favourite desserts were in any way made scarce.

　　但真的有效了�，F(xiàn)在冰箱里裝滿了我不吃的凍甜點(diǎn)，而且我發(fā)現(xiàn)每做一樣新食品，我對(duì)糖的依賴就越少。我覺(jué)得其中的關(guān)鍵在于我沒(méi)有限制自己，所以從未感覺(jué)自己最愛(ài)吃的甜食被剝奪了。

　　And the fact that I stopped consuming sugar altered my taste buds completely. I had been going sugar free for so long (and using 100% cocoa with only the tiniest bit of stevia if anything) that going back to the real thing was unbearable. When my best friend and I went to a cocktail bar and I couldn’t even handle the first sip of the cocktail because my mouth burned with sharp, unfamiliar sweetness and my teeth hurt after.

　　我戒掉了糖也徹底改變了自己的味蕾，這么久不吃含糖食品(有時(shí)100% 的可可里只加最少量的甜葉菊)了再吃真正含糖的東西都受不了。我和最好的朋友去雞尾酒吧，剛開(kāi)始只是抿了一小口雞尾酒我都受不了，我的嘴被那種很沖的不熟悉的甜味灼燒著，后來(lái)牙也疼了。

　　So how did I overcome my sugar addiction? Very ironically, by learning to bake.

　　所以我是怎么克服吃糖的癮的呢?真的很出乎意料，是通過(guò)學(xué)習(xí)烘焙。

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