The American Heart Association suggests that men consume no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.

　　美國心臟協(xié)會建議，男性每天攝入的添加糖不超過150卡路里(約9茶匙或36克)。對于女性來說，這個(gè)數(shù)字更低：每天6茶匙(25克或100卡路里)。

　　攝入過多的糖分對身體傷害非常大。在2014年發(fā)表于《美國醫(yī)學(xué)會內(nèi)科雜志》的一項(xiàng)研究中，高糖飲食與心臟病的高風(fēng)險(xiǎn)之間存在關(guān)聯(lián)。

掃描下方二維碼，進(jìn)入“每日一練”免費(fèi)在線測試

　　Over the course of the 15-year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% of their calories as added sugar.

　　一項(xiàng)長達(dá)15年的研究顯示，那些攝入的卡路里中有17%-21%來自添加糖的人，他們死于心臟病的風(fēng)險(xiǎn)，比那些卡路里8%來自添加糖的人，高近四成。

　　Artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. The primary dietary source for trans fats in processed food is “partially hydrogenated oils."

　　人工反式脂肪(或反式脂肪酸)是在工業(yè)過程中產(chǎn)生的，在液態(tài)植物油中加入氫氣，使其更加固體化。加工食品中反式脂肪的主要飲食來源是“部分氫化油”。

　　Trans fats raise your bad (LDL) cholesterol levels and lower your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.

　　反式脂肪會提高你的壞膽固醇水平，降低你的好膽固醇水平。而食用反式脂肪不僅會增加患心臟病和中風(fēng)的風(fēng)險(xiǎn)，還會增加患2型糖尿病的風(fēng)險(xiǎn)。

　　一杯奶茶 = 8罐紅牛?!

　　Caffeine stimulates the central nervous system, releases free fatty acids from adipose (fatty) tissue and affects the kidneys, increasing urination, which can lead to dehydration.

　　咖啡因會刺激中樞神經(jīng)系統(tǒng)，從脂肪組織中釋放游離脂肪酸，并影響腎臟，增加排尿，導(dǎo)致脫水。

　　令人震驚的是，大部分奶茶店并沒有對奶茶中含有咖啡因有任何提醒。