低鹽高鉀

less sodium and more potassium

　　Researchers recently conducted an investigation into Chinese people's dietary habits and suggested they should consume less sodium and more potassium.

　　The research team, led by the George Institute for Global Health (China), the Chinese Center for Disease Prevention and Control and the Queen Mary University of London, collected data from a survey of more than 5,300 participants in the six provinces of Hebei, Hunan, Jiangxi, Sichuan, Qinghai and Heilongjiang.

　　The results revealed the average sodium intake was over 4,300 mg per day (equivalent to 11 grams of salt), whereas the average daily potassium intake was below 1,600 mg. A high-salt and low-potassium diet is common in the Chinese population.

　　研究人員最近對(duì)中國人的飲食習(xí)慣進(jìn)行了調(diào)查，建議人們少攝入鈉，多攝入鉀。

　　一支由喬治全球健康研究所(中國)、中國疾病預(yù)防控制中心和倫敦瑪麗女王大學(xué)的研究人員組成的團(tuán)隊(duì)，收集了來自河北、湖南、江西、四川、青海、黑龍江六等個(gè)省份5300多名受訪者的調(diào)查數(shù)據(jù)。

　　結(jié)果顯示，受訪者日均鈉攝入量超過4300毫克(相當(dāng)于11克鹽)，而日均鉀攝入量低于1600毫克。高鹽低鉀的飲食習(xí)慣在中國人中司空見慣。

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