1

　　避免與病人密切接觸。感覺(jué)不適時(shí)應(yīng)呆在家里。

　　Avoid close contact with people who are sick. Stay home when you are sick.

　　2

　　使用常規(guī)家用清潔噴劑或抹布清潔消毒經(jīng)常接觸的物體和表面。

　　Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.

　　3

　　常用肥皂和水洗手不少于20秒鐘，尤其在去洗手間之后;吃飯前;擤鼻涕、咳嗽或打噴嚏后。

　　Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.

　　如果身邊沒(méi)有肥皂和水，使用酒精含量至少60%的洗手凝膠。如果手明顯臟污，一定要用肥皂和水清洗。

　　If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. Always wash hands with soap and water if hands are visibly dirty.

　　4

　　出現(xiàn)COVID-19癥狀的人應(yīng)佩戴口罩，有助于防止將疾病傳播給他人。

　　Facemasks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others.

　　5

　　增強(qiáng)自身免疫系統(tǒng)。強(qiáng)大的免疫系統(tǒng)幫助身體抵御感染。即使生病了，強(qiáng)大的免疫系統(tǒng)也有助于減輕癥狀。

　　Strengthen your immune system. A strong immune system helps your body fight off infections. And if you do become sick, a strong immune system helps reduce the severity of symptoms.

　　增強(qiáng)免疫力，每晚至少要睡七個(gè)半到九個(gè)小時(shí)。此外，堅(jiān)持日常運(yùn)動(dòng)，每周三次，每次至少30分鐘。

　　To build your immunity, sleep at least seven and a half to nine hours per night. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week.

　　保證健康合理、富含營(yíng)養(yǎng)的飲食習(xí)慣。限制糖類、垃圾食品和高脂肪食品的攝入。多吃各種富含維生素和抗氧化物質(zhì)的水果和蔬菜，以促進(jìn)健康。

　　Eat a healthy, nutrient-rich diet, as well. Limit sugar, junk foods, and fatty foods. Instead, eat a variety of fruits and vegetables, which are full of vitamins and antioxidants, to promote good health.

　　6

　　遠(yuǎn)離野生動(dòng)物，盡力保護(hù)生活環(huán)境。這包括:

　　Stay away from wildlife and protect the living environment when you can. This includes:

　　不隨手丟垃圾;

　　Do not litter,

　　不隨地吐痰;

　　Do not spit on the ground.

　　不過(guò)度索取;

　　Do not take more than you need.

　　步行或騎行;

　　Walk/Ride a bike.

　　給世界增添一點(diǎn)綠色;

　　Make your world a greener place.

　　選擇當(dāng)?shù)胤N植或有機(jī)食物。

　　Choose locally grown or organic food.

　　點(diǎn)擊查看講義輔導(dǎo)資料及網(wǎng)校課程

　　口譯：翻譯資格考試三級(jí)口譯模擬題 翻譯資格考試二級(jí)口譯模擬題 翻譯資格考試一級(jí)口譯模擬題

　　筆譯：翻譯資格考試三級(jí)筆譯模擬題 翻譯資格考試二級(jí)筆譯模擬題 翻譯資格考試一級(jí)筆譯模擬題

　　資料來(lái)源考試網(wǎng)校喬宏軒老師主講教材精講班課程，完整講義下載進(jìn)入個(gè)人中心>>

　　　　下載焚題庫(kù)APP——翻譯資格考試——題庫(kù)——做題，包括章節(jié)練習(xí)、每日一練、模擬試卷、歷年真題、易錯(cuò)題等，可隨時(shí)隨地刷題�！�在線做題>>】【下載APP掌上刷題】

　　翻譯資格考試復(fù)習(xí)有問(wèn)題？不知道怎么高效備考？加入考試群1043790840和考生一起交流信息。